Creatine – Aisa Nutrition

Description

Creatine is a naturally occurring substance that is produced in our body from 3 amino acids. It is a natural nitrogen compound that is interesting for athletes who train muscle strength through high-intensity exercises. Creatine increases physical performance in successive series of short, high-intensity exercises. Creatine is also interesting for people over 55, because daily creatine consumption can strengthen the effect of resistance training for muscle strength in adults over 55.

Exploring Creatine by Aisa Nutrition

Introduction :

Let’s delve into the world of Creatine, a dietary supplement offered by Aisa Nutrition. This article aims to provide information about the product without making any health claims.

Creatine Basics :

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. Aisa Nutrition offers a Creatine supplement for those interested in incorporating it into their dietary regimen. It’s important to note that this article refrains from making any specific health-related assertions.

Quality Assurance :

Aisa Nutrition maintains rigorous quality control measures to ensure the authenticity and purity of its Creatine supplement. Consumers can trust the brand’s commitment to delivering a high-quality product.

Using Creatine :

If you’re considering adding Creatine to your daily routine, it’s advisable to consult with a healthcare professional. Creatine may have various applications, but it’s essential to approach its usage with careful consideration. This article does not endorse any particular usage or benefits.

Conclusion :

In conclusion, Aisa Nutrition offers a Creatine supplement worth exploring. However, it’s vital to emphasize that this article provides information without making health claims.

Please keep in mind that this article serves informational purposes only and should not be considered a source of health advice or recommendations. Before incorporating any dietary supplement into your routine, consult with a healthcare professional. Explore Creatine by Aisa Nutrition as part of your wellness journey, always mindful that this article offers insights without making health claims.

Ingredients

Contents:

90 vegetarian capsules, 76 grams.

Ingredients : Creatine monohydrate, capsule (HPMC cellulose), filler (cellulose).

Dosage

(Unless otherwise prescribed) 6 capsules 1 to 3 times a day.
Do not exceed dosage.

Suitable for vegetarians.

Storage

Keep tightly closed.
Store in a cool, dry place after opening.
Keep out of reach of childeren.

More information

What is creatine?
Creatine is a natural nitrogen compound. It is formed in our body from three more well-known amino acids: arginine, glycine and methionine. Because creatine occurs in the tissue of vertebrates, we mainly find it in the (muscle) meat of animals. It is found to a lesser extent in dairy products. Meat eaters receive an average of 1 gram of creatine through their diet and vegetarians significantly less.

Creatine is good for people over 55 who do resistance training for muscle strength
Daily consumption of creatine can enhance the effect of resistance training on muscle strength in adults over 55. This beneficial effect is obtained with a daily intake of 3 grams of creatine (5 capsules). An increase in muscle strength allows an increase in workload over time.

How can I use my creatine capsules during intensive sports?
For people who exercise intensively through high-intensity exercises for muscle strength: take 6 capsules 3 to 4 times a day with fruit juice or water in the first week. Then 6 capsules 1 to 3 times a day for three weeks. Make sure there is 3 to 4 hours between successive doses. After 28 days, reduce to 6 capsules daily.